Depression Therapy

Are you feeling hopeless, isolated, and not your usual self?

Feeling hopeless, isolated, and not like yourself? Do these thoughts often enter your mind?

• I'm useless and can't seem to do anything right.
• I feel ashamed for just wanting to eat, sleep, and be by myself.
• I don't like who I am anymore.
• I can't stop crying, and it makes me want to avoid everyone.
• I feel intense pain that no one seems to understand.
• Everything feels dark and hopeless, and I don't know how to change it.

If you have had any variation of these thoughts and don't feel like your usual self, chances are you may be suffering from depression.

At Heart of Mind Therapy, we want you to know that you are not alone. Many of our clients find relief in realizing that their struggle does not define them and that there are many paths to reclaiming hope and joy in their lives.

We understand the social stigmas associated with depression, and we are dedicated to helping our clients navigate the environmental, biological, and circumstantial factors contributing to their pain. With compassion and support, we aim to be a guiding light through these challenging times.

If you are ready to lighten this load and rediscover your true self, contact us today for a free consultation. Let us help you find hope and healing.