Heart of Mind Therapy offers various treatments designed to help people break free from their own limits and reshape their life stories. Our goal is to help you recognize and challenge outside beliefs that might negatively affect how you see yourself, which can lead to feelings of not being good enough or having misleading thoughts.

We believe that understanding ourselves better is key to building better and kinder relationships. By identifying the patterns and past experiences contributing to ongoing conflicts, individuals can improve their ability to stay connected, even during tough times.

    "Relationships become smoother and kinder the more self-aware we become. The more aware we are of habits and past wounds that cause recurring upsets, the better chance we have of remaining connected through the chaos and conflict."                          -- Shana James, M.A. "Honest Sex"(2022)              

At Heart of Mind Therapy, we strive to create a supportive atmosphere where people can face their discomfort and open up to those who care about them.