Heart of Mind Therapy offers several treatments that could help you become unstuck and reconstruct messages that may have been confirmed over your lifetime by others, causing you to believe you're not okay or you're wrong to think, believe, or feel a certain way. We strive to help couples replace toxic communication with compassionate, respectful, and honest dialogue.
"Relationships become smoother and kinder the more self-aware we become. The more aware we are of habits and past wounding that cause recurring upsets, the better chance we have of remaining connected through chaos and conflict." Shana James, M.A. "Honest Sex"(2022)
Heart of Mind Therapy hopes to recreate an environment that encourages all to make space for being okay with being uncomfortable and sharing their space with those who love and care for us.