Heart of Mind Therapy

Heart of Mind Therapy is a place where compassionate care meets transformative healing, a place where therapists understand that each individual's journey is unique and personal. Our goal is to create a safe and supportive space where you can explore your innermost thoughts, emotions, and experiences. Each therapy session, group meeting, and/or family session are facilitated by a skilled, competent, and empathetic therapist, who strives to help you unlock your potential, overcome challenges, and achieve lasting positive change.

As our name suggests, the heart and mind create a connection that allows powerful impact and influence over how we think, feel, and engage with one another. Our therapeutic approach starts by recognizing the interplay between emotional, psychological, and physical well-being and integrating evidence-based practices with a deep understanding of your unique needs. We pride ourselves on tailoring our therapeutic approach to empowering your healing and growth.

Whether you are struggling with anxiety, depression, trauma, relationship issues, have sexuality/sexual concerns, or navigating life transitions, we are here to support you every step of the way. Our therapists specialize in various modalities to create a safe, open, and honest space to create together; objectives to guide your steps and motivate you to take action in your life. You and your therapist will work together to create personalized objectives through fostering a relationship built on trust, respect, and genuine care.

Our practice aims to destigmatize mental health and promote emotional well-being for all. We are honored to be part of your healing journey and look forward to guiding you towards a heart-centered life filled with clarity, resilience, and authentic self-expression.

At Heart of Mind Therapy, seeking help is a sign of strength and courage, and we understand how hard it can be to make that first phone call.

Take the first step towards transformation and reach out to Heart of Mind Therapy today! Let us help you uncover the depths of your inner world, nurture your mind, and find healing from within.

Mission & Vision

Mission

At Heart of Mind Therapy, our mission is to cultivate a healing, growth, and transformation space for individuals, couples, and families. We are dedicated to providing compassionate and evidence-based therapeutic support that fosters the holistic well-being of the mind, body, and spirit. Guided by our commitment to excellence, empathy, and inclusivity, we aim to empower our clients on their unique journeys toward self-discovery and healing. Through a collaborative partnership between our skilled therapists and clients, we strive to facilitate meaningful connections, foster resilience, and ignite positive change. Our mission extends beyond the therapeutic sessions as we actively engage with our community to destigmatize mental health care, promote awareness, and provide educational resources. We believe everyone deserves access to high-quality, personalized mental health support, and we endeavor to create a warm and inviting environment where individuals feel valued, understood, and supported. At Heart of Mind Therapy, we are driven by the belief that each individual has the capacity to lead a fulfilling and purposeful life. Our mission is to be the guiding light on the path to emotional well-being, helping our clients uncover the depths of their inner selves, build stronger relationships, and embrace their full potential.

Inception & Vision

Inception and Vision: Heart of Mind Therapy, PLLC was conceived with a profound vision: to create a safe, nurturing space where individuals could embark on self-discovery, healing, and empowerment. Drawing upon her vast knowledge and expertise as a licensed marriage and family therapist, Kietha Adams envisioned a therapeutic practice that addressed mental health concerns and nurtured the fundamental human need for connection, understanding, and resilience.

Since its inception, Heart of Mind Therapy has exuded an atmosphere of warmth and welcome. The practice's physical space, adorned with calming aesthetics and thoughtfully chosen decor, sets the stage for healing. Clients often remark on the immediate sense of comfort they experience upon entering, a testament to the intentional design of the environment to promote relaxation and openness.

The journey at Heart of Mind Therapy is not just about addressing symptoms; it's about uncovering the layers of one's own identity and purpose. Through compassionate guidance and evidence-based practices, clients are gently encouraged to explore their thoughts, emotions, and experiences. This process of self-discovery fosters resilience, self-compassion, and a deeper understanding of oneself.