Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!

About Kietha Adams

Kietha Adams is a Licensed Marriage and Family Therapist who uses Solution Focused (SF)Therapy, Emotionally Focused Therapy (EFT), and Collaborative Language Systems (CLS) as her favored therapeutic approaches. She enjoys guiding her clients to rewrite the narratives of their lives as they discover new aspects about themselves. She believes that clients must truly understand how our past experiences alter their perception and understanding of language. Kietha helps clients navigate through their lives with a greater understanding of themselves and others.

     A fixed mindset means you believe your skills are either good or bad and will always remain there. A growth mindset means you are always in flux, you use experience in life to learn and grow.  Nic Saluppo, "Healing Your Inner Critic", (2023)