Therapy for Teens

Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they suffering from an eating disorder? Do you suspect they are using drugs?

Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and tremendous stress. During this time, our hormone levels are skyrocketing, making us feel emotionally out of control. We also needed to perform well academically and fit into social circles. All of this stress can take its toll on a teen’s mental health and overall well-being.

Common Life Challenges Among Teens

Teens can often face some serious life challenges that impact their mental health and well-being.

• Loss - Loss can come in the form of the death of a loved one, including a pet, and it can also come in the form of parental separation or divorce. A loss also happens when a family moves to a new location, and the teen must attend a new school.
• Stress—A little stress can be expected in life and even be motivating. However, too much stress can cause burnout at any age. Many teens face tremendous amounts of stress to do well in school, hold down a job, and be accepted by their peers.
• Violence - Teens, when bullied at school or home, suffer and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.

The Life Challenges list is not exhaustive in describing reasons a teen may want to speak with a therapist. If you think your teen could benefit from therapy, Consult one of our dedicated therapists.

What Are Some of the Best Types of Therapy for Teens?

There are three general types of therapy for teens experiencing mental health issues:

Individual Therapy

In these private, one-on-one sessions, a therapist will typically help your teen make connections between their thoughts and feelings and understand how these impact their behavior.

Group Therapy

Group therapy can be very effective because it allows teens to see how their peers handle their problems. Most groups have five to seven teens and one leader who will ask questions and guide the conversation. Explore the HoMT group support here!

Family Therapy

In this scenario, the teen would go to therapy with their parent(s) and sometimes even with siblings. This treatment style can be very beneficial as it allows the family to communicate effectively and respectfully.

A trained therapist will determine which type of therapy is best for the teen. Often, the therapist will combine all three types of treatment.

If your teen is struggling right now and could benefit from therapy, Register for Empower Her Circle Today!